Serotonin is a monoamine neurotransmitter that is known to affect the person’s mood and anxiety level. It is the main reason why some experiences seasonal affective disorder. For those who live in cold places, their serotonin level are low which contributes to feelings of depression and tiredness while for those who live in warm areas where the sun is always on top of their head, their serotonin level is high which contributes to feelings of well being and happiness. Serotonin is derived from tryptophan and is commonly found on the central nervous system, gastrointestinal tract and platelets. Due to the mood-affecting capability of serotonin, a lot of people are asking this question: should I take serotonin vitamins? Read on to know the answer.

There are a lot of medications out there that can be purchased in order to elevate the level of serotonin and get away with depression. Some needs a physician’s prescription while some can be purchased over-the-counter. Some medications are made from different chemicals (SSRI or selective serotonin reuptake inhibitor) while some are made naturally (St. John’s Wort). Whatever the nature of medication is, it will always have side effects. The best answer that can be generated for the above question would be to consult a physician first before taking up anything because some medications that can elevate the serotonin level in the body could cause addiction (like L-theanine and valerian root). On the other hand, there are ways that can be done in order to elevate the level of serotonin in the body. They are all natural and does not need a prescription. Below are some of those.
DIET. Try to note your diet. List all the foods you are consuming for about a week or two and note if you eat foods that can contribute to low serotonin level. Studies have shown that poor diet can actually be attributed to low serotonin level. Processed foods, whole wheat and rye bread are known to decrease level of serotonin while fruits such as banana, dates, and papaya can alleviate the level of serotonin. Eliminate junk foods in your diet and limit the intake of carbohydrates. A diet high in carbohydrates increases insulin level in the body which, at the same time, lowers the level of serotonin. It is also better to avoid caffeine like soft drinks and tea.
EXERCISE. Exercise produces endorphins which allow one to fight off stress and feel good with oneself. It also prevents obesity. Obese people will in time need insulin therapy and insulin is known to oppose serotonin.
GET ENOUGH SUNLIGHT. Do not be afraid to go out of the sun (just do not forget to wear sunscreen). Sunlight increases the level of serotonin in the body. During winter, sunlight alternatives can be chosen in order to feel the warmth that the natural sunlight provides.
These are some ways that can be done to increase the serotonin level in the body. They are simple, inexpensive, healthy, and for sure NO SIDE EFFECTS.