Sleeping should be a time where one experiences total relaxation and comfort. It should not be a time for struggle to look for the best position on bed and should not be a predisposing factor to wake up with a sore neck or a back pain. There are many factors that can be attributed to body injuries brought about by sleeping and the number one on the list is the sleeping position. What are the types of sleeping positions? And what are the best pillows for side sleepers?
 Generally, there are three types of sleeping position. One is when one sleeps on their back or lying supine. Second is when one lies down on their stomach or prone position and the third is when one lies towards their side or side lying position. Some researches reveal that majority of people are side sleepers. The problem with side lying position is the possibility of waking up with back pain, shoulder pain and sore ear. These are mainly because of the pressure created on the side of the body and the misalignment of the spine. In order to get away with these side sleeping problems, one should look for the best pillow that can alleviate the pressure created on the side of the body and maintain the alignment of the spine.
PILLOW. The best pillow for side sleepers are actually those that are firm and can provide optimal comfort when sleeping. Since the level of comfort differs from person to person, it should be made known that looking for the best pillow is a personal choice. When shopping, it is not enough to touch the pillow and check its firmness, it is best to try lying on it. There are pillows that have a depression in the middle while there are some that have fillings that supports the neck in order to level the neck with the head and body. There are also pillows that have a cave like hole underneath in order to accommodate side sleepers who loves to raise their bottom arm when sleeping (there is no need to place the bottom arm underneath the pillow which can cut off the circulation on the arm especially when the sleeper is very heavy).
FILLING. Latex and memory foam are known for their great supporting capabilities. They are both malleable and can accommodate any shape and size of head. Grain pillows can also be an option for side sleepers. Grain pillows can be adjusted manually in order to accommodate the position of the head when sleeping.
Aside from supporting the top part of the body, it is also important to support the lower half of the body. A pillow can actually be placed between the knees in order to align the whole body and prevent the spine from curving. These are some things that need to be considered in order to attain optimum sleep and to wake up fresh and fully energized.